Who says a hot shower offers nothing but easing your stress and tension after a long day? Although it does, there are more things it can do for the body that is nothing but beneficial. Here are some of them:
- Flu and Cough Relief
When you have the flu, cold, or cough, showering with hot water will loosen up the mucus build-up and dry it out the body, thereby making you feel better. You don’t have to be in the shower for a long time. All it takes is 5 to 10 minutes only, but you can still opt to do it as frequently as you like. Doing so won’t make your condition worse.
2. Body Building
Believe it or not, showering in hot water can help tone the muscles. The outcome your body feels during exercise can be achieved faster with the help of a hot shower. This is because both activities use heat. So, if you want to work out and get results faster, simply have a hot shower. Much the same as working out, showering in hot water can likewise make your cells discharging hormones that help build muscles. If you expose your body to heat, it can help develop muscle by up to 20 percent.
3. Better Sleep
In the event that you need a good sleep, having a hot shower when you get home or before going to bed can help you achieve just that. Hot water relaxes the muscles and the mind. Showering with hot water can help ease stress and tension. Even bathing in a hot tub has the same effect as a hot shower for that relaxing feeling. But remember to not excessively stay long in the tub.
4. Treating Aching Muscles
Regular or excessive exercise can make your muscles sore, strained, and aching. This is because muscles contract when you do exercises and similar activities. Relaxing them will turn them back to normal. And a good way to do this is by having a hot shower. Warming your body is useful in expanding the metabolic rate with the goal that your muscles can recuperate after aching.
5. Soothing Pain
Pain caused by muscle contraction can be brought about by sports, injuries, accidents, and other similar activities can benefit from a hot shower or bath. End an exercise or routine with a hot shower is a good idea to keep the muscles healthy. In addition, joint pain and inflammation can be likewise treated with hot water. It will not cure arthritis, but it will treat its pain and symptoms by relaxing the muscles, decreasing aggravation. Ho showers are great in improving blood flow and it results in relaxed muscles as well.
Hot showers can do the body a lot of good. Other than easing stress, it can also help with pain, sleep, and sickness. Should you experience any of these, then all you might need is a good hot shower. Make sure yours are in good condition. If not, contact water heater repair Calgary.